- RITZ CRACKERS WITH PEANUT BUTTER AND HONEY FOR WEIGHT LOSS FULL
- RITZ CRACKERS WITH PEANUT BUTTER AND HONEY FOR WEIGHT LOSS PLUS
A 2-tablespoon serving of peanut butter contains 8 grams of protein, or roughly the same amount of protein found in four slices of bologna or 1 1/2 ounces of turkey. And as a good source of protein, it's a primary building block in muscle growth and helps speed muscle recovery. Studies show that diets high in unsaturated fats lower bad cholesterol and generally make the heart a much healthier machine.
RITZ CRACKERS WITH PEANUT BUTTER AND HONEY FOR WEIGHT LOSS FULL
"Peanut butter, on the other hand, is full of fat, protein, and fiber, and it gives you a slow, sustained release of energy." It does contain fat, but it is overwhelmingly the preferred unsaturated fat, which makes peanut butter good for your heart. "Straight sugar or any simple sugar found in carbohydrates shoots your insulin levels high soon after you eat, but then drops them to the floor halfway through your workout," says Kearney.
![ritz crackers with peanut butter and honey for weight loss ritz crackers with peanut butter and honey for weight loss](https://i.pinimg.com/736x/63/c5/7b/63c57bd348d4489d4ebfb816b0b2e5d7--skinny-fat-ritz-crackers.jpg)
And that feeling of fullness can help you finish that last set of repeat 400s on the track or power you to the finish line during the last mile of a cross-country 5-K. Peanut butter provides a feeling of fullness much longer after you've eaten than if you'd munched on carbohydrates in the form of, say, pretzels, a candy bar, or even a banana. So make taste your guide when deciding which peanut butter to buy. 0001 of a gram in a 2 tablespoon serving." "And the amount of saturated fat that is added to make the commercial brands easier to spread is negligible. "There is the same amount of protein, carbohydrate, fiber, and unsaturated fat in the commercial brand as in the all-natural brands," says Kearney. The canard about peanut butter is this: The all-natural brands have nothing added to them, so they are more nutritious and "better for you" than the commercial brands. But when you talk about the different kinds of peanut butter, a canard can come into play (a canard is a false statement widely held to be true). "All-natural" brands don't have anything mixed with the peanuts, and so the natural oil in the peanuts separates and pools on top of the jar (stir the peanuts and oil together when you want to make it spreadable).
RITZ CRACKERS WITH PEANUT BUTTER AND HONEY FOR WEIGHT LOSS PLUS
Commercial brands-such as Jiff, Skippy, and Peter Pan-contain a little something to make the peanuts spread better (partially hydrogenated vegetable oil) plus some extra salt and sugar. That doesn't leave room for much else, but what peanut butter makers put in that extra 10 percent is what gives us the different kinds of peanut butter on the grocery store shelf. "To be labeled peanut butter, a jar must consist of at least 90 percent peanuts," says Patricia Kearney, program director for the Peanut Institute in Arlington, Virginia. What is peanut butter anyway? It does not contain butter, but it does have lots of peanuts. "When it comes to the food choices runners can make, you can't do much better than peanut butter," says sports dietitian Nancy Clark, author of Nancy Clark's Sports Nutrition Guidebook.
![ritz crackers with peanut butter and honey for weight loss ritz crackers with peanut butter and honey for weight loss](https://i.pinimg.com/236x/4a/64/dd/4a64ddb71acac46c230e9f49554c050f.jpg)
In fact, peanut butter-yes, that sticky companion to jelly on all those sandwiches your mom made-just might be the best runner's food on the planet. But do you know that peanut butter might also help you "stick it out" during a hard workout or an intense race? It's true. We all know that peanut butter sticks to the roof of your mouth.